Salade de légumes
Packaged product Verduras Monoprix
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Salade de légumes contains 97 kcal per 100 g. A serving, pour 1 portion de 210 g (210 g) provides about 204 kcal.
Roughly 59% of its calories come from fat, with 24% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for verduras (median 4,3 g)
- Fiber2,9 gin the top quarter of verduras (median 1,8 g)
- Sugars2,3 gbelow the median for verduras (median 3 g)
- Fat5,9 gbelow the median for verduras (median 7,9 g)
- Saturated fat21 gin the top quarter of verduras (median 1,3 g)
- Sodium380 mgabove the median for verduras (median 320 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033831919
- Label serving
- pour 1 portion de 210 g
- Category
- Ensaladas preparadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts 21% - FROMAGE blanc à 0% de matières grasses 14% - MOZZARELLA di bufala campana AOP 11% [LAIT de bufflonne pasteurisé, sérum d'ensemencement (contient LAIT), sel, présure animale] - courgette 11% - fève de soja edamame 11% - petits pois 10% - poivron vert 5% - poivron rouge 5% - huile infusée au basilic 1,8% (huile de tournesol, basilic 1,5% - ciboulette - amidon de riz - sel - huile d'olive vierge extra 0,7% - persil - huile de colza - FROMAGE PARMIGIANO reggiano AOP râpé (LAIT cru de vache, sel, présure animale) - bouillon de légumes aromatisé déshydraté (arômes naturels, maltodextrine, sel, extrait de carotte, extrait de navet, extrait de poireau) - ail - poivre blanc. Fabriqué dans un atelier qui utilise CÉLERI, céréales contenant du GLUTEN, CRUSTACÉS, GRAINES DE SÉSAME, MOUTARDE, FRUITS À COQUE, ŒUFS, POISSONS, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltAceite de olivaAceite violado (canla)AjoMilk
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|---|---|---|---|---|
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| Kale and Tofu Salad Chow Maine | 96 | 4,3 g | 7,2 g | 2,9 g |
| Bohnensalat Specht | 98 | 5,4 g | 15,7 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de légumes?
100 g of Salade de légumes has 97 kcal. Serving, pour 1 portion de 210 g (210 g): about 204 kcal.
How much protein is in Salade de légumes?
Salade de légumes contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 11,3 g in serving, pour 1 portion de 210 g (210 g). About 24% of its calories come from protein. Compared with other verduras, that is above the median (median 4,3 g).
How many carbs are in Salade de légumes?
Salade de légumes has 4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de légumes?
Salade de légumes contains 5,9 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Salade de légumes?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033831919. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.