salade
Packaged product Verduras Coles
Salade contains 103 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 57,6 mg | 3% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4 gabove the median for verduras (median 2,1 g)
- Fat8 gabove the median for verduras (median 5,2 g)
- Saturated fat1,7 gabove the median for verduras (median 1,1 g)
- Sodium57,6 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbs light - aux herbes à salade Thomy | 103 | 0,6 g | 3 g | 9,6 g |
| Bombay Potatoes Indian Essence | 103 | 2,4 g | 10,3 g | 5,1 g |
| Frozen Mashes Potato Emma Janes | 103 | 2,2 g | 16 g | 3 g |
| Kaong green Buenas | 103 | 0 g | 26 g | 0 g |
| Red Onions Asda | 103 | 1,2 g | 11 g | 5,3 g |
| Poulet crudités salade Auchan | 103 | 5,2 g | 13,6 g | 2,9 g |
| Our Original Tomato Ketchup Develey | 103 | 1,9 g | 21,5 g | 0,2 g |
| Fresh cut salad shaker Aldi | 103 | 0,9 g | 8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 103 kcal.
How much protein is in salade?
Salade contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in salade?
Salade has 4,6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salade?
Salade contains 8 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in salade?
100 g contains 57,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645214818. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.