Safthinterschinken
Safthinterschinken contains 109 kcal per 100 g. A Serving, 28.6 g (28,6 g) provides about 31 kcal.
Roughly 72 % of its calories come from protein, with 25 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 4 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gbelow the median for Fleisch (median 21 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat3 gbelow the median for Fleisch (median 4,5 g)
- Saturated fat1,5 gbelow the median for Fleisch (median 1,8 g)
- Sodium669 mgin the lowest quarter of Fleisch (median 885 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Noël MARION | 109 | 17 g | 2,5 g | 3,4 g |
| Schinken Mediterraneo Real Quality | 109 | 20 g | 0,8 g | 3 g |
| Jambon vegan La vie | 109 | 19,3 g | 3,5 g | 1,4 g |
| Oven Roasted Turkey Breast All Natural | 109 | 20,3 g | 1,6 g | 2,3 g |
| i cubetti Citterio | 109 | 20 g | 1 g | 2,8 g |
| Hamburgerryg tilsat vand Egelykke | 109 | 19 g | 1,5 g | 3 g |
| Smoked Ham Delicatessen | 109 | 15 g | 1 g | 5 g |
| Csirkemell sonka bors ízű bevonattal eFeF | 109 | 15 g | 2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Safthinterschinken?
100 g of Safthinterschinken has 109 kcal. Serving, 28.6 g (28,6 g): about 31 kcal.
Is Safthinterschinken high in protein?
Safthinterschinken contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,6 g in Serving, 28.6 g (28,6 g). About 72 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Safthinterschinken?
Safthinterschinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Safthinterschinken?
Safthinterschinken contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Safthinterschinken?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006259010612. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.