Rye Bread with hemp seeds
Packaged product Brød og bagværk Eesti Pagar
Rye Bread with hemp seeds contains 293 kcal per 100 g. A serving, 28 g (28 g) provides about 82 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,36 g | 2 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 27,1 g | 97 % |
| Total sugars L | 8,9 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber27,1 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars8,9 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat5,4 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,36 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium1.200 mgin the top quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eesti Pagar
- Barcode
- 4740086013759
- Quantity
- 500g
- Label serving
- 28 g
- Category
- Brød
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
rukkijahu (49%), vesi, idandatud rukkiterad (8%) , suhkur, rukkilinnasejahu, kanepiseemned (5%), odralinnaseekstrakt, päevalil leseemned (2%), linaseemned (2%), kanepijahu (1%), sool (0,8%), pärm, chia seemned (0,4% ) Võib sisaldada pima osakesi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Thins Ballymore Crust | 293 | 12 g | 45 g | 5,5 g |
| Hot dog buns Hannaford | 293 | 9,8 g | 58,5 g | 2,4 g |
| La Roll C.R.M. | 293 | 7,1 g | 47 g | 7,9 g |
| Cheese Rolls Coop | 293 | 9,5 g | 48 g | 6,6 g |
| Pan de molde con semillas de amapola Gutbio | 293 | 8,8 g | 43 g | 8,3 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 293 | 9,8 g | 62 g | 1,1 g |
| Pavé aux graines de lin Casino | 293 | 11 g | 47 g | 5,5 g |
| Panecillos BonÀrea | 293 | 9,5 g | 60 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread with hemp seeds?
100 g of Rye Bread with hemp seeds has 293 kcal. Serving, 28 g (28 g): about 82 kcal.
How much protein is in Rye Bread with hemp seeds?
Rye Bread with hemp seeds contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in serving, 28 g (28 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Rye Bread with hemp seeds?
Rye Bread with hemp seeds has 50 g of total carbohydrates per 100 g, including 27,1 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread with hemp seeds?
Rye Bread with hemp seeds contains 5,4 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
How much sodium is in Rye Bread with hemp seeds?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740086013759. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.