Rye Bread
Packaged product Pan y productos horneados Kharkivski
Rye Bread contains 227 kcal per 100 g. A serving, 35 g (35 g) provides about 79 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for pan y productos horneados (median 8 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium1 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kharkivski
- Barcode
- 4820041526361
- Label serving
- 35 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Goujans McCaughey Foods | 227 | 15,5 g | 18,8 g | 10 g |
| English Muffin Tiptop | 227 | 9,6 g | 40,4 g | 2,8 g |
| Multigrain rolls Woolies | 227 | 9,4 g | 37,8 g | 3,3 g |
| White jumbo rolls Woolies | 227 | 7,9 g | 42 g | 2,1 g |
| Crunchy California Roll Cub Foods (Fusion) | 227 | 6 g | 38,9 g | 5,4 g |
| Low GI white bread Albany | 227 | 11,5 g | 35 g | 3,7 g |
| Vegetable Spring Rolls Asda | 227 | 4 g | 27 g | 11 g |
| Egg & Cheese on a Kaiser Roll M Grab & Go | 227 | 9,9 g | 27,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 227 kcal. Serving, 35 g (35 g): about 79 kcal.
How much protein is in Rye Bread?
Rye Bread contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2,3 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 47,7 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820041526361. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.