Rye Bread
Packaged product Brot und Backwaren Kharkivski
Rye Bread contains 227 kcal per 100 g. A Serving, 35 g (35 g) provides about 79 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars3,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium1 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kharkivski
- Barcode
- 4820041526361
- Label serving
- 35 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Goujans McCaughey Foods | 227 | 15,5 g | 18,8 g | 10 g |
| English Muffin Tiptop | 227 | 9,6 g | 40,4 g | 2,8 g |
| Multigrain rolls Woolies | 227 | 9,4 g | 37,8 g | 3,3 g |
| White jumbo rolls Woolies | 227 | 7,9 g | 42 g | 2,1 g |
| Crunchy California Roll Cub Foods (Fusion) | 227 | 6 g | 38,9 g | 5,4 g |
| Low GI white bread Albany | 227 | 11,5 g | 35 g | 3,7 g |
| Vegetable Spring Rolls Asda | 227 | 4 g | 27 g | 11 g |
| Egg & Cheese on a Kaiser Roll M Grab & Go | 227 | 9,9 g | 27,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 227 kcal. Serving, 35 g (35 g): about 79 kcal.
How much protein is in Rye Bread?
Rye Bread contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,3 g in Serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 47,7 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820041526361. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.