Rustic Multi-Grain Bread
Packaged product Pan y productos horneados PANERA BREAD
Rustic Multi-Grain Bread contains 228 kcal per 100 g. A serving, 2 oz, 57 g/about 1 1/4 inch slice, 57 grm (57 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 39 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,8 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat0,88 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium456 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- PANERA BREAD
- Barcode
- 0635381036043
- Label serving
- 2 oz (57g/about 1 1/4 inch slice)
- Category
- breads-buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, RYE FLOUR, SPROUTED GRAIN MIX (SPROUTED WHEAT, SPROUTED SPELT, SPROUTED RYE, SPROUTED OATS), RYE CHOPS, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltVinegarLevaduraAsientos
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|---|---|---|---|---|
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| 1# Pumpernickel Rye Bread, 1# Pumpernickel Rye PITTSFIELD RYE AND SPECIALTY BREADS CO. | 228 | 7 g | 49,1 g | 0,88 g |
| Italian Bread WINN-DIXIE | 228 | 8,8 g | 45,6 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Multi-Grain Bread?
100 g of Rustic Multi-Grain Bread has 228 kcal. Serving, 2 oz, 57 g/about 1 1/4 inch slice, 57 grm (57 g): about 130 kcal.
How much protein is in Rustic Multi-Grain Bread?
Rustic Multi-Grain Bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 oz, 57 g/about 1 1/4 inch slice, 57 grm (57 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Rustic Multi-Grain Bread?
Rustic Multi-Grain Bread has 45,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Rustic Multi-Grain Bread?
Rustic Multi-Grain Bread contains 0,88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rustic Multi-Grain Bread?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0635381036043. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2602013. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RUSTIC MULTI-GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.