Rustic Minestrone Soup
Packaged product Sopas y salsas Blount
Rustic Minestrone Soup contains 41 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,8 kcal | |
| Total fat L | 0,61 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,41 g | 0,8% |
| Protein L | 1,2 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 24,5 mg | 2% |
| Iron L | 0,45 mg | 2% |
| Potasio L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber1,2 gabove the median for sopas y salsas (median 1 g)
- Sugars1,6 gbelow the median for sopas y salsas (median 3,6 g)
- Fat0,61 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,8 g)
- Sodium396 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blount
- Barcode
- 0077958478903
- Label serving
- 1 cup (245 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Soup Great Value | 41 | 1,6 g | 7,3 g | 0,61 g |
| Italian Vegetable Soup Wegmans | 41 | 2 g | 8,2 g | 0 g |
| Chicken & Orzo Soup Whole Foods Market | 41 | 2,9 g | 6,1 g | 0,41 g |
| Chicken noodle soup Winco | 41 | 2 g | 4,9 g | 1,4 g |
| Soup Ivar's Soup Company | 41 | 2,4 g | 7,3 g | 0 g |
| Vegetables homemade taste soups Ferrer | 41 | 0,82 g | 4,1 g | 2 g |
| Kettle Cooked Chicken Soup Trader Joe's | 41 | 5,3 g | 2,4 g | 1 g |
| Garden Vegetable Soup Trader Joe’s | 41 | 0,82 g | 7,3 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Minestrone Soup?
100 g of Rustic Minestrone Soup has 41 kcal. Serving, 1 cup, 245 g (245 g): about 100 kcal.
How much protein is in Rustic Minestrone Soup?
Rustic Minestrone Soup contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Rustic Minestrone Soup?
Rustic Minestrone Soup has 7,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Minestrone Soup?
Rustic Minestrone Soup contains 0,61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rustic Minestrone Soup?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958478903. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.