Ruffles Flame Grilled Cheeseburger
Packaged product Comidas y Platos Ruffles
Ruffles Flame Grilled Cheeseburger contains 540 kcal per 100 g. A serving, 23 chips, 50 g (50 g) provides about 270 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 30% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
| Calcio L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Potasio L | 1.400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4 gabove the median for comidas y platos (median 2,6 g)
- Fat34 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat4 gabove the median for comidas y platos (median 2,7 g)
- Sodium500 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410087886
- Label serving
- 23 chips (50 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Chips Fromage Nacho Lay's | 540 | 6 g | 56 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles Flame Grilled Cheeseburger?
100 g of Ruffles Flame Grilled Cheeseburger has 540 kcal. Serving, 23 chips, 50 g (50 g): about 270 kcal.
How much protein is in Ruffles Flame Grilled Cheeseburger?
Ruffles Flame Grilled Cheeseburger contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 23 chips, 50 g (50 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Ruffles Flame Grilled Cheeseburger?
Ruffles Flame Grilled Cheeseburger has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles Flame Grilled Cheeseburger?
Ruffles Flame Grilled Cheeseburger contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ruffles Flame Grilled Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (30% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles Flame Grilled Cheeseburger?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410087886. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.