Roussas Goat Cheese
Packaged product Dairy and Eggs Roussas
Roussas Goat Cheese contains 293 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 293 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23,5 g | 30% |
| Saturated fat L | 16,3 g | 82% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 17,1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,4 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat23,5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16,3 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium983 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roussas
- Barcode
- 5202853802014
- Quantity
- 7 oz
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Heinz Salad Cream Heinz | 293 | 1,3 g | 18,5 g | 23,8 g |
| Welsh Rarebit Cheese Bake Black Bomber | 293 | 13,5 g | 4 g | 24,6 g |
| Egg and Cheese Croissant 7-Eleven | 293 | 10,1 g | 27,3 g | 17,2 g |
| Cheese Slices Country Cow | 293 | 11 g | 7,5 g | 24 g |
| Mac & Cheese Bites Host & Platter | 293 | 8 g | 30,7 g | 14,7 g |
| CF Eggs Noodle Megah Mee | 293 | 12,8 g | 55,9 g | 2 g |
| Bulgarian Goats Cheese Viking Organic | 293 | 16,9 g | 1,4 g | 24,7 g |
| Cheese Round Fatayer Bread & Boujee | 293 | 13,6 g | 33,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roussas Goat Cheese?
100 g of Roussas Goat Cheese has 293 kcal. Serving, 1 portion, 100 g (100 g): about 293 kcal.
Is Roussas Goat Cheese high in protein?
Roussas Goat Cheese contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 17,1 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Roussas Goat Cheese?
Roussas Goat Cheese has 3,3 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roussas Goat Cheese?
Roussas Goat Cheese contains 23,5 g of fat per 100 g, of which 16,3 g is saturated (82% of the Daily Value).
How much sodium is in Roussas Goat Cheese?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202853802014. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.