Roussas Goat Cheese
Packaged product Milch und Eier Roussas
Roussas Goat Cheese contains 293 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 293 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 16,3 g | 82 % |
| Sodium L | 983 mg | 43 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of Milch und Eier (median 8 g)
- Sugars0,4 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat23,5 gabove the median for Milch und Eier (median 10 g)
- Saturated fat16,3 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium983 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roussas
- Barcode
- 5202853802014
- Quantity
- 7 oz
- Label serving
- 1 portion (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Heinz Salad Cream Heinz | 293 | 1,3 g | 18,5 g | 23,8 g |
| Welsh Rarebit Cheese Bake Black Bomber | 293 | 13,5 g | 4 g | 24,6 g |
| Egg and Cheese Croissant 7-Eleven | 293 | 10,1 g | 27,3 g | 17,2 g |
| Cheese Slices Country Cow | 293 | 11 g | 7,5 g | 24 g |
| Mac & Cheese Bites Host & Platter | 293 | 8 g | 30,7 g | 14,7 g |
| CF Eggs Noodle Megah Mee | 293 | 12,8 g | 55,9 g | 2 g |
| Bulgarian Goats Cheese Viking Organic | 293 | 16,9 g | 1,4 g | 24,7 g |
| Cheese Round Fatayer Bread & Boujee | 293 | 13,6 g | 33,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roussas Goat Cheese?
100 g of Roussas Goat Cheese has 293 kcal. Serving, 1 portion, 100 g (100 g): about 293 kcal.
Is Roussas Goat Cheese high in protein?
Roussas Goat Cheese contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 17,1 g in Serving, 1 portion, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Roussas Goat Cheese?
Roussas Goat Cheese has 3,3 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roussas Goat Cheese?
Roussas Goat Cheese contains 23,5 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
How much sodium is in Roussas Goat Cheese?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202853802014. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.