Rotini & Broccoli
Packaged product Verduras Birds Eye
Rotini & Broccoli contains 105 kcal per 100 g. A serving, 1 container, 306 g (306 g) provides about 321 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,9 mg | 2% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 16,3 g | 6% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 62,1 mg | 5% |
| Potasio L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars0,98 gbelow the median for verduras (median 2,1 g)
- Fat2,3 gbelow the median for verduras (median 5,4 g)
- Saturated fat1,1 gabove the median for verduras (median 1,1 g)
- Sodium297 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotini & Broccoli?
100 g of Rotini & Broccoli has 105 kcal. Serving, 1 container, 306 g (306 g): about 321 kcal.
How much protein is in Rotini & Broccoli?
Rotini & Broccoli contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 14 g in serving, 1 container, 306 g (306 g). About 18% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Rotini & Broccoli?
Rotini & Broccoli has 16,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotini & Broccoli?
Rotini & Broccoli contains 2,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Rotini & Broccoli?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077000023773. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.