Rote Linsen
Packaged product Frijoles y legumbres Marmara
Rote Linsen contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 2,5 g | |
| Protein L | 25,7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,7 gabove the median for frijoles y legumbres (median 25 g)
- Fiber31 gin the top quarter of frijoles y legumbres (median 13 g)
- Sugars2,5 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fat2,8 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Saturated fat1,6 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium16 mgin the top quarter of frijoles y legumbres (median 5 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmara
- Barcode
- 4012625432209
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Lentils rojos
- Packaging
- de:plastiktüte
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masoor Malka Swad | 354 | 22,9 g | 62,5 g | 2,1 g |
| Lentejas rojas Eco Basics | 354 | 27,1 g | 60,4 g | 1 g |
| Split Red Lentils Agro Fusion | 354 | 27,1 g | 60,4 g | 2,1 g |
| Lenteja roja Veritas | 353 | 26 g | 30 g | 1,1 g |
| Leća crvena Vedrini | 353 | 27 g | 60 g | 1 g |
| Red lentils Natco | 353 | 25,8 g | 60,1 g | 1,1 g |
| Linsen Gelb Getreide | 356 | 23 g | 53 g | 1,1 g |
| Red lentils Migros Bio | 352 | 27 g | 48 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 25,7 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 60 g of total carbohydrates per 100 g, including 31 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 2,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Rote Linsen?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625432209. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.