Rote Linsen
Packaged product Bønner og bælgfrugter Marmara
Rote Linsen contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 2,5 g | |
| Protein L | 25,7 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,7 gabove the median for bønner og bælgfrugter (median 25 g)
- Fiber31 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars2,5 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat2,8 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat1,6 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium16 mgin the top quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masoor Malka Swad | 354 | 22,9 g | 62,5 g | 2,1 g |
| Lentejas rojas Eco Basics | 354 | 27,1 g | 60,4 g | 1 g |
| Split Red Lentils Agro Fusion | 354 | 27,1 g | 60,4 g | 2,1 g |
| Lenteja roja Veritas | 353 | 26 g | 30 g | 1,1 g |
| Leća crvena Vedrini | 353 | 27 g | 60 g | 1 g |
| Red lentils Natco | 353 | 25,8 g | 60,1 g | 1,1 g |
| Linsen Gelb Getreide | 356 | 23 g | 53 g | 1,1 g |
| Red lentils Migros Bio | 352 | 27 g | 48 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 25,7 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 60 g of total carbohydrates per 100 g, including 31 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 2,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Rote Linsen?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625432209. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.