Rotbarsch Filet
Packaged product Pesca y mariscos Metro
Rotbarsch Filet contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of pesca y mariscos (median 15 g)
- Fat3,8 gabove the median for pesca y mariscos (median 2,1 g)
- Saturated fat1,1 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sodium60 mgin the lowest quarter of pesca y mariscos (median 194 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 4009239746952
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- Pescados congelados
- Packaging
- de:stück
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de doradesébaste Denner | 105 | 18,2 g | 0 g | 3,6 g |
| Centros de merluza pescanova Pescanova | 105 | 15,1 g | 0 g | 5 g |
| Thunfisch Steaks EDEKA | 105 | 25,1 g | 0 g | 0,5 g |
| Chele al sapore di granchio Bontartica | 106 | 7,6 g | 13,9 g | 2,1 g |
| Colin d'Alaska sauce curry vert et lait de coco 400g U | 106 | 8,8 g | 4,2 g | 6 g |
| Yellowfin Tuna Steak Ocean Sea | 106 | 25,2 g | 0 g | 0,7 g |
| Scholle Naturfilet Billa | 106 | 6,8 g | 9,2 g | 4,4 g |
| Filetti di orata surgelati Conserviera Adriatica | 104 | 18,3 g | 0,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotbarsch Filet?
100 g of Rotbarsch Filet has 105 kcal. Serving, 100 g (100 g): about 105 kcal.
Is Rotbarsch Filet high in protein?
Rotbarsch Filet contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 15 g).
How many carbs are in Rotbarsch Filet?
Rotbarsch Filet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotbarsch Filet?
Rotbarsch Filet contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Rotbarsch Filet?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009239746952. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.