Röstgemüse Mediterran
Packaged product Verduras Iglo
Röstgemüse Mediterran contains 103 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 103 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,1 g | |
| Protein L | 1,6 g | 3% |
| Vitamina C L | 14 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for verduras (median 2,4 g)
- Fiber2,3 gbelow the median for verduras (median 2,4 g)
- Sugars2,1 gbelow the median for verduras (median 2,4 g)
- Fat6,4 gin the top quarter of verduras (median 0 g)
- Saturated fat0,8 gin the top quarter of verduras (median 0 g)
- Sodium730 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695916324
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Legumbres congelados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttergemüse Rewe | 103 | 2,3 g | 6,5 g | 6,9 g |
| POWER BLEND Southwest Style BIRDS EYE | 103 | 4,2 g | 18,6 g | 0,83 g |
| Diced Onions ASDA | 103 | 1,2 g | 11 g | 5,3 g |
| Vegetables with spicy butter Farmer's Best | 103 | 2,5 g | 8 g | 6 g |
| Creamed spinach Dr Oetker | 103 | 3 g | 11 g | 4,4 g |
| groente met saus Vitasia | 103 | 2,9 g | 4 g | 8 g |
| Elote en grano, La Huerta, La Huerta | 103 | 4 g | 20,8 g | 0 g |
| Elote en Grano, La Huerta, La Huerta | 103 | 4 g | 20,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstgemüse Mediterran?
100 g of Röstgemüse Mediterran has 103 kcal. Serving, 1 serving, 100 g (100 g): about 103 kcal.
How much protein is in Röstgemüse Mediterran?
Röstgemüse Mediterran contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Röstgemüse Mediterran?
Röstgemüse Mediterran has 8,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstgemüse Mediterran?
Röstgemüse Mediterran contains 6,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Röstgemüse Mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Röstgemüse Mediterran?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695916324. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.