Röstgemüse Mediterran
Röstgemüse Mediterran contains 103 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 103 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 730 mg | 32 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin C L | 14 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,3 gbelow the median for Gemüse (median 2,4 g)
- Sugars2,1 gbelow the median for Gemüse (median 2,4 g)
- Fat6,4 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,8 gin the top quarter of Gemüse (median 0 g)
- Sodium730 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695916324
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttergemüse Rewe | 103 | 2,3 g | 6,5 g | 6,9 g |
| POWER BLEND Southwest Style BIRDS EYE | 103 | 4,2 g | 18,6 g | 0,83 g |
| Diced Onions ASDA | 103 | 1,2 g | 11 g | 5,3 g |
| Vegetables with spicy butter Farmer's Best | 103 | 2,5 g | 8 g | 6 g |
| Creamed spinach Dr Oetker | 103 | 3 g | 11 g | 4,4 g |
| groente met saus Vitasia | 103 | 2,9 g | 4 g | 8 g |
| Elote en grano, La Huerta, La Huerta | 103 | 4 g | 20,8 g | 0 g |
| Elote en Grano, La Huerta, La Huerta | 103 | 4 g | 20,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstgemüse Mediterran?
100 g of Röstgemüse Mediterran has 103 kcal. Serving, 1 serving, 100 g (100 g): about 103 kcal.
How much protein is in Röstgemüse Mediterran?
Röstgemüse Mediterran contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in Serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Röstgemüse Mediterran?
Röstgemüse Mediterran has 8,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstgemüse Mediterran?
Röstgemüse Mediterran contains 6,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Röstgemüse Mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Röstgemüse Mediterran?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695916324. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.