Rolled Oats
Packaged product Pan y productos horneados Quaker
Rolled Oats contains 408 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 25% of the Daily Value for magnesio, 18% of the Daily Value for zinc and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,5 mg | 0,4% |
| Total carbohydrates L | 68,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 106 mg | 25% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,5 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium9,5 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,5 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Product details
- Brand
- Quaker
- Barcode
- 8901491100366
- Label serving
- 40 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caffeinated Superfood Bar - Banana Bread Rheal Energy | 408 | 8,5 g | 51,8 g | 16,3 g |
| Jumbo rolled Oats Wingreens Harvest | 408 | 13,5 g | 67,3 g | 9,3 g |
| Breadsticks Grissini Schar | 407 | 3,7 g | 85,2 g | 5,6 g |
| Multisee lavash crackers The Fresh Market | 407 | 11,1 g | 74,1 g | 9,3 g |
| lavasch crackers Stew Leonard's | 407 | 11,1 g | 74,1 g | 9,3 g |
| Soft Baked Oat Bar Cinnamon Toast Crunch | 407 | 3,7 g | 70,4 g | 14,8 g |
| Cinnamon Toast Crunch Soft Baked Oat Bars Cinnamon Toast Crunch | 407 | 3,7 g | 70,4 g | 14,8 g |
| Apple Cider Donut Banana Bread Mix GoNanas | 407 | 3,7 g | 77,8 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 408 kcal. Serving, 40 g (40 g): about 163 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 4,7 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 68,5 g of total carbohydrates per 100 g, including 10 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (25% DV), zinc (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 9,5 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491100366. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.