Rolled Oat Flakes
Packaged product Pan y productos horneados Quaker
Rolled Oat Flakes contains 407 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 163 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 368 kcal per 100 g across 26 products.
100 g provides 25% of the Daily Value for magnesio, 18% of the Daily Value for zinc and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 9,5 mg | 0,4% |
| Total carbohydrates L | 68,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,8 g | |
| Protein L | 11,8 g | 24% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 106 mg | 25% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for pan y productos horneados (median 12,1 g)
- Fiber10 gin the lowest quarter of pan y productos horneados (median 10,2 g)
- Sugars1,8 gabove the median for pan y productos horneados (median 1,2 g)
- Fat9,5 gin the top quarter of pan y productos horneados (median 5,9 g)
- Saturated fat1,9 gin the top quarter of pan y productos horneados (median 0,95 g)
- Sodium9,5 mgabove the median for pan y productos horneados (median 4,2 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Product details
- Brand
- Quaker
- Barcode
- 8901491703055
- Label serving
- 1 portion (40 g)
- Category
- Flacas enrolladas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Naturmüsli Nuss-Zimt True Love | 415 | 14,3 g | 45,5 g | 18,2 g |
| Fiocchi di avena al miele e mandorle Piú Cereali | 419 | 13 g | 58 g | 13 g |
| Gerstvlokken Meesters van de Halm | 386 | 9,1 g | 77 g | 2 g |
| Instant Oatmeal Low Sugar Apples & Cinnamon Quaker | 379 | 10,3 g | 72,4 g | 5,2 g |
| Oat Flakes Milanaise | 375 | 15 g | 77,5 g | 6,3 g |
| Quick oats Jack'n the Beanstalk | 375 | 12,5 g | 67,5 g | 6,3 g |
| Quaker Oak Flakes Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
| Traditional Porridge M&S Food | 375 | 11,4 g | 62,7 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oat Flakes?
100 g of Rolled Oat Flakes has 407 kcal. Serving, 1 portion, 40 g (40 g): about 163 kcal.
Is Rolled Oat Flakes high in protein?
Rolled Oat Flakes contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12,1 g).
How many carbs are in Rolled Oat Flakes?
Rolled Oat Flakes has 68,5 g of total carbohydrates per 100 g, including 10 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oat Flakes?
Rolled Oat Flakes contains 9,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Rolled Oat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (25% DV), zinc (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oat Flakes?
100 g contains 9,5 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491703055. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.