Roll Lavashak
Packaged product Pan y productos horneados Goldis
Roll Lavashak contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0,5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,8 kcal | |
| Total fat L | 0,03 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 0,4 g | 0,8% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 7,7 mg | 0,6% |
| Iron L | 4 mg | 22% |
| Potasio L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat0,03 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium565 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldis
- Barcode
- 0639114033101
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll Lavashak?
100 g of Roll Lavashak has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
How much protein is in Roll Lavashak?
Roll Lavashak contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Roll Lavashak?
Roll Lavashak has 14,5 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll Lavashak?
Roll Lavashak contains 0,03 g of fat per 100 g.
What vitamins and minerals does Roll Lavashak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roll Lavashak?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639114033101. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.