Roasted Soybean Walnuts
Packaged product Frijoles y legumbres Ashitamo
Roasted Soybean Walnuts contains 524 kcal per 100 g. A serving, 50 g (50 g) provides about 262 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 34,4 g | 44% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 36,8 g | |
| Protein L | 13,6 g | 27% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber6,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars36,8 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat34,4 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashitamo
- Barcode
- 4560211390391
- Label serving
- 50 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Peanuts Lidl | 524 | 14 g | 54 g | 27 g |
| Peanut Sesame Brittle Sweets Paradise | 524 | 14,4 g | 55,7 g | 27,1 g |
| M&m peanuts Mars gmbh | 524 | 9,8 g | 59 g | 26 g |
| m&ms peanut family size M And Ms | 524 | 9,8 g | 59 g | 26 g |
| Peanut M&M's | 524 | 9,8 g | 60 g | 26 g |
| Deco copeaux Delhaize | 524 | 5,6 g | 54 g | 30 g |
| Peanut Brittle old gold Cadbury | 524 | 7,1 g | 57,1 g | 28,8 g |
| Choc Coated Peanuts Joe's Food Co. | 524 | 10,7 g | 58,7 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Soybean Walnuts?
100 g of Roasted Soybean Walnuts has 524 kcal. Serving, 50 g (50 g): about 262 kcal.
Is Roasted Soybean Walnuts high in protein?
Roasted Soybean Walnuts contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6,8 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Roasted Soybean Walnuts?
Roasted Soybean Walnuts has 43,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Soybean Walnuts?
Roasted Soybean Walnuts contains 34,4 g of fat per 100 g.
What vitamins and minerals does Roasted Soybean Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Soybean Walnuts?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560211390391. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.