Roasted Soybean Walnuts
Packaged product Bønner og bælgfrugter Ashitamo
Roasted Soybean Walnuts contains 524 kcal per 100 g. A serving, 50 g (50 g) provides about 262 kcal.
Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 36,8 g | |
| Protein L | 13,6 g | 27 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber6,8 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars36,8 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat34,4 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashitamo
- Barcode
- 4560211390391
- Label serving
- 50 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Sesame Brittle Sweets Paradise | 524 | 14,4 g | 55,7 g | 27,1 g |
| Caramelised Peanuts Lidl | 524 | 14 g | 54 g | 27 g |
| m&ms peanut family size M And Ms | 524 | 9,8 g | 59 g | 26 g |
| Peanut Brittle old gold Cadbury | 524 | 7,1 g | 57,1 g | 28,8 g |
| Peanut M&M's | 524 | 9,8 g | 60 g | 26 g |
| Deco copeaux Delhaize | 524 | 5,6 g | 54 g | 30 g |
| M&m peanuts Mars gmbh | 524 | 9,8 g | 59 g | 26 g |
| Choc Coated Peanuts Joe's Food Co. | 524 | 10,7 g | 58,7 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Soybean Walnuts?
100 g of Roasted Soybean Walnuts has 524 kcal. Serving, 50 g (50 g): about 262 kcal.
Is Roasted Soybean Walnuts high in protein?
Roasted Soybean Walnuts contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,8 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Roasted Soybean Walnuts?
Roasted Soybean Walnuts has 43,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Soybean Walnuts?
Roasted Soybean Walnuts contains 34,4 g of fat per 100 g.
What vitamins and minerals does Roasted Soybean Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Soybean Walnuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560211390391. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.