Roasted Salted Peanuts
Packaged product Frijoles y legumbres Coles
Roasted Salted Peanuts contains 623 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 187 kcal.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 54,7 g | 70% |
| Saturated fat L | 7,7 g | 38% |
| Trans fat L | 0,33 g | |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 4,7 g | |
| Protein L | 22,3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber8,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,7 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat54,7 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat7,7 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium353 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645443676
- Label serving
- 1 portion (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanuts Snackrite | 623 | 25,7 g | 12 g | 51 g |
| Salted Peanuts & Cashews Woolworths | 623 | 23,3 g | 14,7 g | 52 g |
| Roasted Peanuts Tabasco | 623 | 23,3 g | 20 g | 50 g |
| Peanuts Nappa's | 623 | 24,9 g | 11,2 g | 51,3 g |
| Chilli Peanuts Manhattan | 623 | 28 g | 9,3 g | 51,2 g |
| Peanuts Roasted - Unsalted LE DRAGON | 623 | 26 g | 15 g | 49 g |
| Deep Roast Salted Peanuts ManiLife | 623 | 28 g | 13 g | 49 g |
| Blanched Peanuts Woolworths | 623 | 25,8 g | 16,1 g | 49,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Peanuts?
100 g of Roasted Salted Peanuts has 623 kcal. Serving, 1 portion, 30 g (30 g): about 187 kcal.
Is Roasted Salted Peanuts high in protein?
Roasted Salted Peanuts contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Roasted Salted Peanuts?
Roasted Salted Peanuts has 8,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Peanuts?
Roasted Salted Peanuts contains 54,7 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
How much sodium is in Roasted Salted Peanuts?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645443676. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.