Roasted Poha
Packaged product Otros alimentos Surati
Roasted Poha contains 553 kcal per 100 g. A serving, 7 tbsp, 30 g (30 g) provides about 166 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 117 mg | 9% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 7 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars10 gabove the median for otros alimentos (median 3,4 g)
- Fat36,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat6,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium720 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surati
- Barcode
- 0068656021435
- Label serving
- 7 tbsp (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coco polvo Karay | 553 | 2 g | 46,7 g | 40 g |
| Fresh chili paste Ning chi | 553 | 0 g | 13,3 g | 53,3 g |
| Roasted Garlic Mayo ladys choice | 553 | 0 g | 6,7 g | 60 g |
| Dalgona Almond HBAF | 553 | 10 g | 50 g | 33,3 g |
| ALFAJOR Mousse de Avellanas FELICES | 553 | 7,7 g | 48,3 g | 36,7 g |
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| Haselnuss-Milchcreme Cay | 553 | 6,7 g | 53,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Poha?
100 g of Roasted Poha has 553 kcal. Serving, 7 tbsp, 30 g (30 g): about 166 kcal.
How much protein is in Roasted Poha?
Roasted Poha contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 tbsp, 30 g (30 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Roasted Poha?
Roasted Poha has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Poha?
Roasted Poha contains 36,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Roasted Poha?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068656021435. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.