Roasted Edamame
Packaged product Otros alimentos DJ&A
Roasted Edamame contains 467 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 140 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 44% of the Daily Value for iron, 40% of the Daily Value for potasio and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46,7 g | 93% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 230 mg | 18% |
| Iron L | 8 mg | 44% |
| Potasio L | 1.867 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber13,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,5 g)
- Fat20 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat3,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium267 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DJ&A
- Barcode
- 0810059620841
- Label serving
- 0.333 cup (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 上好佳恋上芝士条 Oishi | 467 | 10 g | 70 g | 16,7 g |
| Southwest Ranch Newman's Own | 467 | 0 g | 1,8 g | 50 g |
| Almond Nougat Assorted Golden Bonbon | 467 | 10 g | 66,7 g | 16,7 g |
| Swedish Ginger snaps Lars | 467 | 6,7 g | 73,3 g | 16,7 g |
| Poudre de grillon Naturalia | 467 | 63,3 g | 6,7 g | 20 g |
| Popped Mix Reese Reese | 467 | 8,9 g | 66,7 g | 20 g |
| KETO Bar Aldi | 467 | 17,8 g | 35,6 g | 33,3 g |
| Raisins yogourt Les soeurs en vrac | 467 | 3,3 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Edamame?
100 g of Roasted Edamame has 467 kcal. Serving, 0.333 cup, 30 g (30 g): about 140 kcal.
Is Roasted Edamame high in protein?
Roasted Edamame contains 46,7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 0.333 cup, 30 g (30 g). About 39% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Roasted Edamame?
Roasted Edamame has 26,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Edamame?
Roasted Edamame contains 20 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Roasted Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), potasio (40% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Edamame?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810059620841. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.