Roasted chickpeas Chana
Packaged product Frijoles y legumbres PTI
Roasted chickpeas Chana contains 190 kcal per 100 g. A serving, 1 tasse, 30 g (30 g) provides about 57 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36,7 mg | 2% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
| Iron L | 3,3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber6,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars3,3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat6,7 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium36,7 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PTI
- Barcode
- 0181598200420
- Label serving
- 1 tasse (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chickpeas dressed with herb and caperberries vinaigrette Marks & Spencers | 190 | 5,4 g | 11,2 g | 12,8 g |
| Hummus NENI | 190 | 8,4 g | 8,6 g | 12 g |
| Roasted Garlic Hummus Arbutus Ridge Farms | 190 | 7 g | 21 g | 9 g |
| Caribbean Crunch Salad Kit Taylor Farms | 190 | 3 g | 13 g | 15 g |
| Rotini made with chickpeas Banza | 190 | 11 g | 35 g | 3 g |
| Hummus met knolselderij-truffel Albert Heijn | 190 | 5 g | 8,5 g | 14 g |
| Beans au sirop d’érable À table ! | 190 | 7 g | 37 g | 3 g |
| Délice tofu Céréal bio | 190 | 13 g | 7,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted chickpeas Chana?
100 g of Roasted chickpeas Chana has 190 kcal. Serving, 1 tasse, 30 g (30 g): about 57 kcal.
Is Roasted chickpeas Chana high in protein?
Roasted chickpeas Chana contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 tasse, 30 g (30 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Roasted chickpeas Chana?
Roasted chickpeas Chana has 26,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted chickpeas Chana?
Roasted chickpeas Chana contains 6,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted chickpeas Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted chickpeas Chana?
100 g contains 36,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0181598200420. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.