Roasted cashew nuts
Packaged product Nueces y semillas Waitrose
Roasted cashew nuts contains 640 kcal per 100 g. A serving, 25.0 g (25 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 52,4 g | 67% |
| Saturated fat L | 6,8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 4,8 g | |
| Protein L | 19,6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars4,8 gbelow the median for nueces y semillas (median 7 g)
- Fat52,4 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,8 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169925867
- Label serving
- 25.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fancy Nut Mix Dan-D Pak | 640 | 18 g | 22 g | 54 g |
| Tahini Ground Whole Sesame Seed Paste Baracke | 640 | 24 g | 13 g | 58 g |
| Mixed nuts Great Value | 640 | 16 g | 24 g | 56 g |
| Mixed Nuts, Salted PC Organica | 640 | 16 g | 22 g | 56 g |
| Mixed Nuts Unsalted Walmart | 640 | 20 g | 22 g | 54 g |
| Natural Nut Medley Ms | 640 | 19,8 g | 9,7 g | 56,2 g |
| Mixed Nuts Salted Molina Sunsnack | 640 | 20 g | 13 g | 56 g |
| Deluxe Mixed Nut Compliments | 640 | 22 g | 16 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted cashew nuts?
100 g of Roasted cashew nuts has 640 kcal. Serving, 25.0 g (25 g): about 160 kcal.
Is Roasted cashew nuts high in protein?
Roasted cashew nuts contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 4,9 g in serving, 25.0 g (25 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted cashew nuts?
Roasted cashew nuts has 21,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted cashew nuts?
Roasted cashew nuts contains 52,4 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169925867. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.