Roasted Beetroot & Mint Houmous
Packaged product Frijoles y legumbres Waitrose
Roasted Beetroot & Mint Houmous contains 224 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 112 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16,2 g | 21% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,3 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber4,1 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars2,3 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat16,2 gbelow the median for frijoles y legumbres (median 17,4 g)
- Saturated fat1,5 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium212 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Stamford Street Co. | 224 | 5,6 g | 12,3 g | 16,1 g |
| Hummus smokey Karma | 224 | 6,7 g | 11 g | 16 g |
| Houmous Tesco | 224 | 5,6 g | 12,3 g | 16,1 g |
| Hummus aux Olives Noires La Vie Claire | 224 | 2 g | 14,8 g | 20,7 g |
| Houmous paprika Blini | 224 | 5,6 g | 9,2 g | 16,1 g |
| Classic Houmous Sainsbury's | 224 | 6,7 g | 10,7 g | 16 g |
| Hummus Feige Dattel Alnatura | 224 | 3,9 g | 11 g | 17 g |
| Babganoush hummus The good taste | 225 | 6,4 g | 16,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Beetroot & Mint Houmous?
100 g of Roasted Beetroot & Mint Houmous has 224 kcal. Serving, 1 serving, 50 g (50 g): about 112 kcal.
How much protein is in Roasted Beetroot & Mint Houmous?
Roasted Beetroot & Mint Houmous contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Roasted Beetroot & Mint Houmous?
Roasted Beetroot & Mint Houmous has 11,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Beetroot & Mint Houmous?
Roasted Beetroot & Mint Houmous contains 16,2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Roasted Beetroot & Mint Houmous?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169580165. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.