Roasted Beetroot & Mint Houmous
Packaged product Bohnen und Hülsenfrüchte Waitrose
Roasted Beetroot & Mint Houmous contains 224 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 112 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,3 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,1 gbelow the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars2,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat16,2 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium212 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Stamford Street Co. | 224 | 5,6 g | 12,3 g | 16,1 g |
| Hummus smokey Karma | 224 | 6,7 g | 11 g | 16 g |
| Houmous Tesco | 224 | 5,6 g | 12,3 g | 16,1 g |
| Hummus aux Olives Noires La Vie Claire | 224 | 2 g | 14,8 g | 20,7 g |
| Houmous paprika Blini | 224 | 5,6 g | 9,2 g | 16,1 g |
| Classic Houmous Sainsbury's | 224 | 6,7 g | 10,7 g | 16 g |
| Hummus Feige Dattel Alnatura | 224 | 3,9 g | 11 g | 17 g |
| Babganoush hummus The good taste | 225 | 6,4 g | 16,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Beetroot & Mint Houmous?
100 g of Roasted Beetroot & Mint Houmous has 224 kcal. Serving, 1 serving, 50 g (50 g): about 112 kcal.
How much protein is in Roasted Beetroot & Mint Houmous?
Roasted Beetroot & Mint Houmous contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Roasted Beetroot & Mint Houmous?
Roasted Beetroot & Mint Houmous has 11,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Beetroot & Mint Houmous?
Roasted Beetroot & Mint Houmous contains 16,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Roasted Beetroot & Mint Houmous?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169580165. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.