Roast Beef
Roast Beef contains 136 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 80 kcal.
Roughly 61% of its calories come from protein, with 29% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 42,4 mg | 14% |
| Sodium L | 932 mg | 41% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20,3 g | 41% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 678 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 10%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat4,2 gbelow the median for carne (median 8,6 g)
- Saturated fat1,7 gbelow the median for carne (median 3,1 g)
- Sodium932 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned roast beef Kirkland | 136 | 22 g | 1,7 g | 5,9 g |
| Pork carnitas Freshly | 136 | 7,9 g | 9 g | 7,6 g |
| Beef Bolognese with Parmesan Pasta Brubecks | 136 | 11,2 g | 14,7 g | 2,9 g |
| Tuscan Style Sausage Rage Co-op | 136 | 6,6 g | 14,7 g | 5,3 g |
| Ciabatta Crumbed Ham Dunne’s Stores | 136 | 28 g | 2,4 g | 1,5 g |
| Curry Beef with Rice Eat East | 136 | 4,3 g | 18,2 g | 4,7 g |
| Shredded Ham Primo | 136 | 12,6 g | 7,9 g | 5,9 g |
| Lamb Rogan Josh with Pilau Rice Asda | 136 | 5,3 g | 18 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 136 kcal. Serving, 1 portion, 59 g (59 g): about 80 kcal.
Is Roast Beef high in protein?
Roast Beef contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 12 g in serving, 1 portion, 59 g (59 g). About 61% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Roast Beef?
Roast Beef has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 4,2 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 932 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681408000719. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.