Roast Beef
Roast Beef contains 159 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 30% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 61,7 mg | 21% |
| Sodium L | 723 mg | 31% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 24,7 g | 49% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 9%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of carne (median 17,6 g)
- Sugars3,5 gin the top quarter of carne (median 1 g)
- Fat5,3 gbelow the median for carne (median 8,6 g)
- Sodium723 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butcher shop beef round stir fry Giant Brand | 159 | 22 g | 0 g | 7,9 g |
| Marinated Pork bulgogi Whole Foods | 159 | 15,9 g | 7,9 g | 7,1 g |
| Angus Roasted Beef Giant | 159 | 21,2 g | 0 g | 7,9 g |
| Applewood Smoked Bacon Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| Fresh Organic Drumsticks Trader Joe’s | 159 | 19,4 g | 0 g | 8,8 g |
| Applewood Smoked Bacon Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| Applewood Smoked Bacon Pork Tenderloin Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| 91/10 Angus Ground Beef Hannaford | 159 | 20,3 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 159 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 90 kcal.
Is Roast Beef high in protein?
Roast Beef contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 14 g in serving, 1 portion, 56.699 g (56,7 g). About 62% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Roast Beef?
Roast Beef has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 5,3 g of fat per 100 g.
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256077027055. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.