Roast Beef
Roast Beef contains 159 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 90 kcal.
Roughly 62 % of its calories come from protein, with 30 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 723 mg | 31 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 24,7 g | 49 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 9 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of kød (median 17,6 g)
- Fat5,3 gbelow the median for kød (median 8,6 g)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butcher shop beef round stir fry Giant Brand | 159 | 22 g | 0 g | 7,9 g |
| Marinated Pork bulgogi Whole Foods | 159 | 15,9 g | 7,9 g | 7,1 g |
| Angus Roasted Beef Giant | 159 | 21,2 g | 0 g | 7,9 g |
| Applewood Smoked Bacon Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| Fresh Organic Drumsticks Trader Joe’s | 159 | 19,4 g | 0 g | 8,8 g |
| Applewood Smoked Bacon Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| Applewood Smoked Bacon Pork Tenderloin Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| 91/10 Angus Ground Beef Hannaford | 159 | 20,3 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 159 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 90 kcal.
Is Roast Beef high in protein?
Roast Beef contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 56.699 g (56,7 g). About 62 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Roast Beef?
Roast Beef has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 5,3 g of fat per 100 g.
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256077027055. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.