Riz, blé & quinoa
Packaged product Grainas y Pasta Uncle Ben's
Riz, blé & quinoa contains 154 kcal per 100 g. A serving, 110 g (110 g) provides about 169 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (157 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the top quarter of grainas y pasta (median 3,3 g)
- Sugars0,4 gin the lowest quarter of grainas y pasta (median 0,85 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,5 g)
- Sodium160 mgbelow the median for grainas y pasta (median 162 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034002852
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Microondas Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz complet précuit à la vapeur (73%), blé précuit à la vapeur (12%), quinoa rouge précuit à la vapeur (11%), arôme naturel, huile de tournesol, sel. Peut contenir: soja, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Rice with Quinoa Lidl | 154 | 3,8 g | 26,9 g | 2,9 g |
| Special Lime & Coriander Rice Worldwide Foods | 154 | 3,8 g | 26,7 g | 2,6 g |
| Ancho & Lime Rice Sainsbury's | 154 | 2,5 g | 32,1 g | 1,2 g |
| Golden Vegetable Ben's Original | 151 | 3,2 g | 29 g | 2,2 g |
| Long grain rice Told a | 159 | 3,2 g | 31,2 g | 2 g |
| Greek Style Lemon Rice, Limited Edition 250g Sainsbury's | 161 | 2,5 g | 31,6 g | 2,4 g |
| Pilau rice Sainsbury's | 162 | 3,3 g | 33,6 g | 1,1 g |
| Long Grain Ben's Original | 162 | 4 g | 35 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz, blé & quinoa?
100 g of Riz, blé & quinoa has 154 kcal. Serving, 110 g (110 g): about 169 kcal.
How much protein is in Riz, blé & quinoa?
Riz, blé & quinoa contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,5 g in serving, 110 g (110 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 3,3 g).
How many carbs are in Riz, blé & quinoa?
Riz, blé & quinoa has 28 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz, blé & quinoa?
Riz, blé & quinoa contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Riz, blé & quinoa?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034002852. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.