Riz Basmati
Packaged product Grainas y Pasta Ben's Original
Riz Basmati contains 142 kcal per 100 g. A serving, 1 sachet, 220 g (220 g) provides about 312 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 158 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for grainas y pasta (median 3,5 g)
- Fiber0,5 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Fat1,6 gbelow the median for grainas y pasta (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 176 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006721
- Quantity
- 220 g
- Label serving
- 1 sachet (220 g)
- Category
- Arroces precocidos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati précuit à la vapeur (98%), huile de tournesol. 21
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz cocido redondo La Villa | 141 | 2,6 g | 27,4 g | 2,3 g |
| Riz basmati Taureau Aile Taureau Ailé | 143 | 2,9 g | 28,2 g | 1,9 g |
| Heat & Eat Steamed Basmati Rice Kitchen 88 | 140 | 3,3 g | 28 g | 1,7 g |
| Basmati Rice DUNNES STORES | 140 | 3,1 g | 29 g | 1,2 g |
| Rice & easy VeeTee | 140 | 3 g | 31,3 g | 2 g |
| Reis-Fit Express - Indischer Curry-Reis Euryza | 140 | 2,7 g | 27 g | 2,1 g |
| Vegetable Medley Ben's Original Bistro Express | 144 | 3,2 g | 28,4 g | 2 g |
| Arroz precocido Monissa | 144 | 2,9 g | 26 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati?
100 g of Riz Basmati has 142 kcal. Serving, 1 sachet, 220 g (220 g): about 312 kcal.
How much protein is in Riz Basmati?
Riz Basmati contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,8 g in serving, 1 sachet, 220 g (220 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 3,5 g).
How many carbs are in Riz Basmati?
Riz Basmati has 29 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati?
Riz Basmati contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Riz Basmati?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006721. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.