Riz Basmati
Packaged product Grains and Pasta Ben's Original
Riz Basmati contains 142 kcal per 100 g. A serving, 1 sachet, 220 g (220 g) provides about 312 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for grains and pasta (median 3.5 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1.6 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006721
- Quantity
- 220 g
- Label serving
- 1 sachet (220 g)
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati précuit à la vapeur (98%), huile de tournesol. 21
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz cocido redondo La Villa | 141 | 2.6 g | 27.4 g | 2.3 g |
| Riz basmati Taureau Aile Taureau Ailé | 143 | 2.9 g | 28.2 g | 1.9 g |
| Heat & Eat Steamed Basmati Rice Kitchen 88 | 140 | 3.3 g | 28 g | 1.7 g |
| Basmati Rice DUNNES STORES | 140 | 3.1 g | 29 g | 1.2 g |
| Rice & easy VeeTee | 140 | 3 g | 31.3 g | 2 g |
| Reis-Fit Express - Indischer Curry-Reis Euryza | 140 | 2.7 g | 27 g | 2.1 g |
| Vegetable Medley Ben's Original Bistro Express | 144 | 3.2 g | 28.4 g | 2 g |
| Arroz precocido Monissa | 144 | 2.9 g | 26 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati?
100 g of Riz Basmati has 142 kcal. Serving, 1 sachet, 220 g (220 g): about 312 kcal.
How much protein is in Riz Basmati?
Riz Basmati contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6.8 g in serving, 1 sachet, 220 g (220 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.5 g).
How many carbs are in Riz Basmati?
Riz Basmati has 29 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati?
Riz Basmati contains 1.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Riz Basmati?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006721. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.