Ritz crackers

Packaged product Pan y productos horneados Ritz

Ritz crackers contains 526 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.

100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for calcio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ritz crackers by Ritz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
526kcal per 100 g
5,3 gprotein
63,2 gcarbohydrates
26,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 526 kcal
Total fat L 26,3 g 34%
Saturated fat L 7,9 g 39%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 842 mg 37%
Total carbohydrates L 63,2 g 23%
Dietary fiber L 0 g 0%
Total sugars L 5,3 g
Added sugars L 5,3 g 11%
Protein L 5,3 g 11%
Vitamina D L 0 µg0%
Calcio L 158 mg12%
Iron L 3,2 mg18%
Potasio L 53 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 50%Fat: 46%526kcal / 100 g
  • Protein 4%
  • Carbohydrates 50%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcio12%Potasio1%Vitamina D0%

Nutritional insights

  • Protein5,3 gin the lowest quarter of pan y productos horneados (median 8 g)
  • Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
  • Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
  • Fat26,3 gin the top quarter of pan y productos horneados (median 7 g)
  • Saturated fat7,9 gin the top quarter of pan y productos horneados (median 1,6 g)
  • Sodium842 mgin the top quarter of pan y productos horneados (median 409 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 526 kcal526 kcal
Protein 5,3 g5,3 g
Carbohydrates 63,2 g63,2 g
Fat 26,3 g26,3 g
Fiber 0 g0 g
Sugars 5,3 g5,3 g
Sodium 842 mg842 mg

Product details

Brand
Ritz
Barcode
0044000070779
Category
Pan y productos horneados

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ritz crackers?

100 g of Ritz crackers has 526 kcal.

How much protein is in Ritz crackers?

Ritz crackers contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).

How many carbs are in Ritz crackers?

Ritz crackers has 63,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.

How much fat is in Ritz crackers?

Ritz crackers contains 26,3 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Ritz crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ritz crackers?

100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30 de julio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2655822. License: CC0 1.0 (U.S. public domain). Source record dated 25 de septiembre de 2023. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0044000070779. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.