Ritz Crackers
Packaged product Pan y productos horneados Nabisco
Ritz Crackers contains 500 kcal per 100 g. A serving, 5 crackers, 16 g (16 g) provides about 80 kcal.
Roughly 50% of its calories come from fat, with 50% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,1 g | 36% |
| Saturated fat L | 9,4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 812 mg | 35% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,3 g | 13% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 125 mg | 10% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 62,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars6,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat28,1 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat9,4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium812 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 0440000031138
- Label serving
- 5 crackers (16 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, canola oil, palm oil, sugar, salt, leavening, high fructose corn syrup, soy lecithin, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Aceite de palmaAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Animal Crackers Choczero | 500 | 10 g | 43,3 g | 36,7 g |
| Organic Coconut Rolls Salted Caramel Sun Tropics | 500 | 3,6 g | 67,9 g | 25 g |
| Good Health Organic Baked Cheese Fries Good Health | 500 | 7,1 g | 53,6 g | 28,6 g |
| Baked Cheese Fries: Hot and Spicy Good Health | 500 | 7,1 g | 53,6 g | 28,6 g |
| Cream Crackers Special Shoon Fatt | 500 | 12 g | 64 g | 24 g |
| Cracker Cuts Pepperoni Taste Of Inspirations | 500 | 17,9 g | 3,6 g | 46,4 g |
| BBQ Crackers Auze | 500 | 20 g | 45 g | 25 g |
| Baked Cheese fries “Hot & Spicy” Good Health | 500 | 7,1 g | 53,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Crackers?
100 g of Ritz Crackers has 500 kcal. Serving, 5 crackers, 16 g (16 g): about 80 kcal.
How much protein is in Ritz Crackers?
Ritz Crackers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 crackers, 16 g (16 g). About 0% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Ritz Crackers?
Ritz Crackers has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz Crackers?
Ritz Crackers contains 28,1 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Ritz Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz Crackers?
100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440000031138. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.