Rice Pops
Packaged product Grainas y Pasta Marks & Spencer
Rice Pops contains 394 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 0,43 mg | 0% |
| Total carbohydrates L | 87,9 g | 32% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 4,1 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber1,1 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars4,1 gbelow the median for grainas y pasta (median 14,3 g)
- Fat1,2 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0,43 mgin the lowest quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310722
- Label serving
- 1 portion (30 g)
- Category
- Cereales y sus productos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice - Sugar - Barley Malt Extract (contains Gluten) Salt Emulsifier: E471 - Niacin - Iron Thiamin Pantothenic Acid Riboflavins Vitamin B 6 Folic Acid Vitamin D Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6,1 g | 87,9 g | 0 g |
| Choco Shells Rimi | 394 | 9,4 g | 76 g | 4,9 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14,1 g | 46,5 g | 12,7 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6,1 g | 87,9 g | 0 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6,1 g | 87,9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9,1 g | 78,8 g | 7,6 g |
| Cereal H-E-B | 394 | 9,1 g | 87,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pops?
100 g of Rice Pops has 394 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
How much protein is in Rice Pops?
Rice Pops contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Rice Pops?
Rice Pops has 87,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Pops?
Rice Pops contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Rice Pops?
100 g contains 0,43 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310722. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.