Rice Pops
Packaged product Getreide und Pasta Marks & Spencer
Rice Pops contains 394 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0,43 mg | 0 % |
| Total carbohydrates L | 87,9 g | 32 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,1 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber1,1 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars4,1 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat1,2 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium0,43 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310722
- Label serving
- 1 portion (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice - Sugar - Barley Malt Extract (contains Gluten) Salt Emulsifier: E471 - Niacin - Iron Thiamin Pantothenic Acid Riboflavins Vitamin B 6 Folic Acid Vitamin D Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6,1 g | 87,9 g | 0 g |
| Choco Shells Rimi | 394 | 9,4 g | 76 g | 4,9 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14,1 g | 46,5 g | 12,7 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6,1 g | 87,9 g | 0 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6,1 g | 87,9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9,1 g | 78,8 g | 7,6 g |
| Cereal H-E-B | 394 | 9,1 g | 87,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pops?
100 g of Rice Pops has 394 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
How much protein is in Rice Pops?
Rice Pops contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Rice Pops?
Rice Pops has 87,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Pops?
Rice Pops contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rice Pops?
100 g contains 0,43 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310722. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.