Reserve
Reserve contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.
Roughly 58% of its calories come from protein, with 27% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 21,4 g | 43% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 15%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for carne (median 18 g)
- Fiber0,4 gin the top quarter of carne (median 0 g)
- Sugars3,6 gin the top quarter of carne (median 1 g)
- Fat4,5 gbelow the median for carne (median 12,5 g)
- Saturated fat0,71 gin the lowest quarter of carne (median 4,5 g)
- Sodium857 mgbelow the median for carne (median 964 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 0 g | 0,4 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220317691
- Label serving
- 2 ONZ (56 g)
- Category
- Carnes preparadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked sliced ham Hy-Vee | 143 | 16,1 g | 5,4 g | 4,5 g |
| Roast Beef Good & Gather | 143 | 19,6 g | 1,8 g | 6,3 g |
| Niman ranch, roast sliced beef rubeed with natural seasonings Niman Ranch | 143 | 21,4 g | 1,8 g | 4,5 g |
| Black forest uncured ham Kroger | 143 | 17,9 g | 5,4 g | 4,5 g |
| Grilled ham with rosemary Parmacotto | 143 | 19,6 g | 0 g | 10,7 g |
| Beeler's, incured ham Beeler's | 143 | 20,2 g | 1,2 g | 6 g |
| Deep south, white turkey Deep | 143 | 10,7 g | 7,1 g | 5,4 g |
| White Turkey Cameco Inc. | 143 | 10,7 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reserve?
100 g of Reserve has 143 kcal. Serving, 2 onz, 56 g (56 g): about 80 kcal.
Is Reserve high in protein?
Reserve contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 58% of its calories come from protein. Compared with other carne, that is above the median (median 18 g).
How many carbs are in Reserve?
Reserve has 5,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,6 g of sugars.
How much fat is in Reserve?
Reserve contains 4,5 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Reserve?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2379042. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220317691. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.