Requesón
Packaged product Dairy and Eggs Albe
Requesón contains 102 kcal per 100 g. A serving, 150 g (150 g) provides about 153 kcal.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars2,1 gabove the median for dairy and eggs (median 0,4 g)
- Fat4,9 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat3,3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium79 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olomoucké tvarůžky Věnečky AW 1876 | 102 | 28 g | 2,6 g | 0,5 g |
| Bio Hüttenkäse Schnittlauch 20% Natürlich für uns | 103 | 13 g | 2,6 g | 4,5 g |
| Sin sal Burgo de Arias | 103 | 11 g | 3,5 g | 5 g |
| Brânză Făgăraș 5.3% Pilos | 103 | 10,2 g | 3,6 g | 5,3 g |
| Happy farms, cream cheese spread with yogurt, light Happy Farms | 103 | 10,3 g | 3,5 g | 5,2 g |
| Cottage cheese Yester | 103 | 10 g | 3,6 g | 6 g |
| White cheese 0.5%' Delkkate | 101 | 20 g | 4 g | 0,5 g |
| Perly Jaouda | 101 | 6 g | 4,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requesón?
100 g of Requesón has 102 kcal. Serving, 150 g (150 g): about 153 kcal.
Is Requesón high in protein?
Requesón contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 15,3 g in serving, 150 g (150 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Requesón?
Requesón has 4,3 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requesón?
Requesón contains 4,9 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Requesón?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410864125061. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.