Requesón
Packaged product Milch und Eier Albe
Requesón contains 102 kcal per 100 g. A Serving, 150 g (150 g) provides about 153 kcal.
Roughly 43 % of its calories come from fat, with 40 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 17 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars2,1 gabove the median for Milch und Eier (median 0,4 g)
- Fat4,9 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat3,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium79 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olomoucké tvarůžky Věnečky AW 1876 | 102 | 28 g | 2,6 g | 0,5 g |
| Bio Hüttenkäse Schnittlauch 20% Natürlich für uns | 103 | 13 g | 2,6 g | 4,5 g |
| Sin sal Burgo de Arias | 103 | 11 g | 3,5 g | 5 g |
| Brânză Făgăraș 5.3% Pilos | 103 | 10,2 g | 3,6 g | 5,3 g |
| Happy farms, cream cheese spread with yogurt, light Happy Farms | 103 | 10,3 g | 3,5 g | 5,2 g |
| Cottage cheese Yester | 103 | 10 g | 3,6 g | 6 g |
| White cheese 0.5%' Delkkate | 101 | 20 g | 4 g | 0,5 g |
| Perly Jaouda | 101 | 6 g | 4,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requesón?
100 g of Requesón has 102 kcal. Serving, 150 g (150 g): about 153 kcal.
Is Requesón high in protein?
Requesón contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 15,3 g in Serving, 150 g (150 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Requesón?
Requesón has 4,3 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requesón?
Requesón contains 4,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Requesón?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410864125061. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.