Requerido
Packaged product Dairy and Eggs Ilolay
Requerido contains 44 kcal per 100 g. A serving, 1 unidad, 190 g (190 g) provides about 84 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 72,1 mg | 3% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Calcio L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of dairy and eggs (median 3,7 g)
- Sugars5,8 gin the lowest quarter of dairy and eggs (median 11,6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3,1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium72,1 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ilolay
- Barcode
- 7790787110513
- Quantity
- 190 g
- Label serving
- 1 unidad (190 g)
- Category
- Yogur de vainilla
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Der große Bauer Vanille weniger Kalorien Bauer | 44 | 4,2 g | 6,4 g | 0,2 g |
| Yaourt brassé Fine ligne 0% Fine ligne | 42 | 4,1 g | 6 g | 0 g |
| Carbmaster Low-fat Vanilla Yogurt Kroger | 41 | 5,3 g | 2,4 g | 0,88 g |
| Yaourt au lait de chèvre vanille (0 % MG) Soignon | 41 | 4,1 g | 6 g | 0,1 g |
| Yaourt 0% vanille Ferme Collet | 41 | 4,4 g | 5,8 g | 0 g |
| Yogurt descremado sabor vainilla Dahi | 40 | 4,2 g | 6 g | 0 g |
| Fiat free vanilla yogurt Lidl | 49 | 4,5 g | 7 g | 0,2 g |
| Verse halfvolle vanille yoghurt Albert Heijn | 53 | 3,1 g | 8,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requerido?
100 g of Requerido has 44 kcal. Serving, 1 unidad, 190 g (190 g): about 84 kcal.
How much protein is in Requerido?
Requerido contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 unidad, 190 g (190 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,7 g).
How many carbs are in Requerido?
Requerido has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requerido?
Requerido contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Requerido?
100 g contains 72,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790787110513. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.