Requerido
Packaged product Mælk og æg Ilolay
Requerido contains 44 kcal per 100 g. A serving, 1 unidad, 190 g (190 g) provides about 84 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 72,1 mg | 3 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 123 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of mælk og æg (median 3,7 g)
- Sugars5,8 gin the lowest quarter of mælk og æg (median 11,6 g)
- Fat0 gin the lowest quarter of mælk og æg (median 3,1 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2 g)
- Sodium72,1 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ilolay
- Barcode
- 7790787110513
- Quantity
- 190 g
- Label serving
- 1 unidad (190 g)
- Category
- Vaniljeyoghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Der große Bauer Vanille weniger Kalorien Bauer | 44 | 4,2 g | 6,4 g | 0,2 g |
| Yaourt brassé Fine ligne 0% Fine ligne | 42 | 4,1 g | 6 g | 0 g |
| Carbmaster Low-fat Vanilla Yogurt Kroger | 41 | 5,3 g | 2,4 g | 0,88 g |
| Yaourt au lait de chèvre vanille (0 % MG) Soignon | 41 | 4,1 g | 6 g | 0,1 g |
| Yaourt 0% vanille Ferme Collet | 41 | 4,4 g | 5,8 g | 0 g |
| Yogurt descremado sabor vainilla Dahi | 40 | 4,2 g | 6 g | 0 g |
| Fiat free vanilla yogurt Lidl | 49 | 4,5 g | 7 g | 0,2 g |
| Verse halfvolle vanille yoghurt Albert Heijn | 53 | 3,1 g | 8,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requerido?
100 g of Requerido has 44 kcal. Serving, 1 unidad, 190 g (190 g): about 84 kcal.
How much protein is in Requerido?
Requerido contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 9 g in serving, 1 unidad, 190 g (190 g). About 43 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,7 g).
How many carbs are in Requerido?
Requerido has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requerido?
Requerido contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Requerido?
100 g contains 72,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790787110513. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.