Regular Cream Cheese
Packaged product Dairy and Eggs H-E-B
Regular Cream Cheese contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 21,4 g | 107% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 1,4 µg | 7% |
| Calcio L | 92,9 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for dairy and eggs (median 8 g)
- Sugars3,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat32,1 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium339 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870300016
- Quantity
- 16 oz
- Label serving
- 28 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican 3 Cheese V&V Supremo | 321 | 21,2 g | 0 g | 24,7 g |
| Cream Cheese Winco Foods | 321 | 7,1 g | 7,1 g | 32,1 g |
| Buzzed Bean Cheddar Cheese Soaked In Espresso Martini Aldi | 321 | 21,4 g | 17,9 g | 17,9 g |
| Shredded Oaxaca Cheese Happy Farms | 321 | 21,4 g | 3,6 g | 25 g |
| Colby and Monterey Jack Cheese 2% milk H-E-B | 321 | 25 g | 7,1 g | 21,4 g |
| Fruit & Veggie Blend Strips Simple Truth Organic | 321 | 0 g | 78,6 g | 0 g |
| Shredded mozzarella cheese gluten free Weis Quality | 321 | 21,4 g | 3,6 g | 25 g |
| Cheese Fries Halloumi-Style Cheese Sticks Emporium Selection | 321 | 25 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Cream Cheese?
100 g of Regular Cream Cheese has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
How much protein is in Regular Cream Cheese?
Regular Cream Cheese contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Regular Cream Cheese?
Regular Cream Cheese has 7,1 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Cream Cheese?
Regular Cream Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
How much sodium is in Regular Cream Cheese?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870300016. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.