Regular Cream Cheese
Packaged product Milch und Eier H-E-B
Regular Cream Cheese contains 321 kcal per 100 g. A Serving, 28 g (28 g) provides about 90 kcal.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 1,4 µg | 7 % |
| Calcium L | 92,9 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Milch und Eier (median 8 g)
- Sugars3,6 gbelow the median for Milch und Eier (median 3,8 g)
- Fat32,1 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat21,4 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium339 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870300016
- Quantity
- 16 oz
- Label serving
- 28 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican 3 Cheese V&V Supremo | 321 | 21,2 g | 0 g | 24,7 g |
| Cream Cheese Winco Foods | 321 | 7,1 g | 7,1 g | 32,1 g |
| Buzzed Bean Cheddar Cheese Soaked In Espresso Martini Aldi | 321 | 21,4 g | 17,9 g | 17,9 g |
| Shredded Oaxaca Cheese Happy Farms | 321 | 21,4 g | 3,6 g | 25 g |
| Colby and Monterey Jack Cheese 2% milk H-E-B | 321 | 25 g | 7,1 g | 21,4 g |
| Fruit & Veggie Blend Strips Simple Truth Organic | 321 | 0 g | 78,6 g | 0 g |
| Shredded mozzarella cheese gluten free Weis Quality | 321 | 21,4 g | 3,6 g | 25 g |
| Cheese Fries Halloumi-Style Cheese Sticks Emporium Selection | 321 | 25 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Cream Cheese?
100 g of Regular Cream Cheese has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
How much protein is in Regular Cream Cheese?
Regular Cream Cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Regular Cream Cheese?
Regular Cream Cheese has 7,1 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Cream Cheese?
Regular Cream Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Regular Cream Cheese?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870300016. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.