Reduced Fat Houmous Dip
Packaged product Frijoles y legumbres Delphi
Reduced Fat Houmous Dip contains 267 kcal per 100 g. A serving, 100 g (100 g) provides about 267 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 19,8 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber6 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars3,5 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat17,8 gbelow the median for frijoles y legumbres (median 18 g)
- Saturated fat1,6 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas(69.7%) (chickpeas (69.7%), water), Vegetable Oil (rapeseed), Lemon Juice (8%) (concentrated lemon juice, citric acid, preservative: sodium metabisulphite), Tahini Paste (sesame seed), Salt (salt, anti-cake agent: sodium ferrocyanide), Garlic Puree (0.9%)(garlic), Citric Acid, Preservative: Potassium Sorbate. Forallerer ce ingrodionte in held
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosSaltAjoAceite violado (canla)
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| Hummus pine nuts Shoprite | 267 | 6,7 g | 20 g | 20 g |
| Houmous fines herbes Delhaize | 267 | 6,3 g | 9,7 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Houmous Dip?
100 g of Reduced Fat Houmous Dip has 267 kcal. Serving, 100 g (100 g): about 267 kcal.
How much protein is in Reduced Fat Houmous Dip?
Reduced Fat Houmous Dip contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Reduced Fat Houmous Dip?
Reduced Fat Houmous Dip has 19,8 g of total carbohydrates per 100 g, including 6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Houmous Dip?
Reduced Fat Houmous Dip contains 17,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811000961. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.