Red split lentils
Packaged product Frijoles y legumbres Waitrose
Red split lentils contains 128 kcal per 100 g.
Roughly 49% of its calories come from protein, with 40% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium | not reported | |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,25 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 40%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars0,25 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,13 gbelow the median for frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169162156
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mint And Chilli Tofu SoyaRich | 128 | 17,5 g | 7,7 g | 3 g |
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| Petit salé d'oie au lentilles Les Chaumes d'Allias | 128 | 11,1 g | 10,1 g | 4,4 g |
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| Spiced cauliflower and lentils Marks & Spencer | 128 | 4,2 g | 11,1 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red split lentils?
100 g of Red split lentils has 128 kcal.
Is Red split lentils high in protein?
Red split lentils contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Red split lentils?
Red split lentils has 9,3 g of total carbohydrates per 100 g, including 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red split lentils?
Red split lentils contains 1,1 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169162156. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.