Red split lentils
Packaged product Beans and Legumes Waitrose
Red split lentils contains 128 kcal per 100 g.
Roughly 49% of its calories come from protein, with 40% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.25 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 40%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for beans and legumes (median 6.4 g)
- Sugars0.25 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.13 gbelow the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169162156
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint And Chilli Tofu SoyaRich | 128 | 17.5 g | 7.7 g | 3 g |
| Chickpea Curry with Forbidden Rice Blend & Ginger Green Beans Factor | 128 | 2.9 g | 13.6 g | 6.3 g |
| Petit salé d'oie au lentilles Les Chaumes d'Allias | 128 | 11.1 g | 10.1 g | 4.4 g |
| Lentilles - œuf Exki Exki | 128 | 7.8 g | 7.1 g | 7.2 g |
| Spiced cauliflower and lentils Marks & Spencer | 128 | 4.2 g | 11.1 g | 6.5 g |
| Chick Peas (Garbanzo Beans) Primo | 128 | 7.2 g | 23.2 g | 2.4 g |
| Riceball Redbean Tasty Bites | 128 | 1.5 g | 19.2 g | 5 g |
| Shell Pasta With Prosciutto And Peas Raley's | 128 | 4 g | 8.4 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red split lentils?
100 g of Red split lentils has 128 kcal.
Is Red split lentils high in protein?
Red split lentils contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Red split lentils?
Red split lentils has 9.3 g of total carbohydrates per 100 g, including 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red split lentils?
Red split lentils contains 1.1 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169162156. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.