Red Split Lentils
Packaged product Frijoles y legumbres Indus
Red Split Lentils contains 318 kcal per 100 g. A serving, 1 uncooked, 100 g (100 g) provides about 318 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 56,3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 23,8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,3 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium39 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indus
- Barcode
- 5060476791227
- Label serving
- 1 uncooked (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian mung beans Katoomba | 318 | 24 g | 63 g | 1,2 g |
| Red Lentils BWFO | 318 | 23,8 g | 56,3 g | 1,3 g |
| Red split lentils Indus | 318 | 23,8 g | 56,3 g | 1,3 g |
| Black lentils Hodmedod | 318 | 25 g | 51 g | 1,3 g |
| o’jelly soft peach Orion | 318 | 7,6 g | 71,2 g | 1,5 g |
| Haricots rouge Coop naturaplan Bio | 318 | 26 g | 41 g | 1,5 g |
| Red lentils Bramikfoods | 318 | 23,8 g | 56,3 g | 1,3 g |
| Lentilles vertes Bio Sachet biocompostable alliance Bio | 318 | 25,7 g | 41,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 318 kcal. Serving, 1 uncooked, 100 g (100 g): about 318 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 23,8 g in serving, 1 uncooked, 100 g (100 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 56,3 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Red Split Lentils?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476791227. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.